Expert advice on exercising as a person with MS

16.12.2025

Adopting a fitness routine with Multiple Sclerosis (MS) presents unique challenges. While research clearly shows the positive impact of exercise on brain and overall health, creating a workout plan that fits your individual needs and energy levels can feel daunting.

In our webinar, “Movement with MS,” experts Dr. Stephanie Woschek and fitness coach Guillaume Lodini share practical strategies to help you stay active without letting MS hold you back. You will also hear Eline-Sofie Lenda, a member of the EMSP Young People’s Network, share her personal story about her diagnosis and how sports have played a role in her life.

Watch the full webinar here:

 

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